Crafting Confident Women
Next Round: January 13, 2025
instant Access: food tracker, calorie calculator, & comprehensive guide
Pay over time with:
Crafting Confident Women
Create a healthy lifestyle that's attainable and sustainable with Carb Cycling
Next Round: January 13, 2025
instant Access: food tracker, calorie calculator, & comprehensive guide
Pay over time with:
From our clients ❤️
Does this sound like you?

I don't know what to eat

You next meal is always a guess - and usually comes from a drive-thru or vending machine in a pinch.

I don't know what to lift

You feel lost in the gym, or end up just doing the same old routine from a magazine

I don't have time

Kids, work, travel - there aren't enough hours in the day to prep food or workout

I need someone to hold me accountable

You know you can do this, you just need someone in your corner
TRIM is a food, fitness & accountability app
✔️Personalized Nutrition Tracking
Macro tracker + diverse meal plan library

✔️Flexible on-demand, PDF workouts
Designed for the gym or home (+ pregnancy & postpartum)

✔️An app you can take anywhere
All meals, workouts, and motivation is right at your fingertips

✔️Direct feedback from a live trainer
Daily accountability and motivation with texting reminders

The choice is yours
The way we see it - you can take one of two roads here.

You can keep doing what you're doing - even though we both know its not working.

Ten years from now:

You'll be 20lbs+ heavier...

Talking about the glory days when you fit in your favorite jeans...

Buying more clothes each year because last years don't fit...

Though you hate taking your shirt off on vacation...

Going to a chiro for your "bad back"...

Still eating McDOOGIES every day on the way to work...

Too tired to coach your kid's team after a long week...

OR you could:
Make some simple tweaks TODAY that will change everything:

Always know where your next meal is coming from...

Become confident in the gym...

Create time each day to focus on yourself without sacrificing family time...

Look and act like the superhero your kids think you are...

Literally add years to your life to spend with your family...

Be more confident, healthy, and stronger than you were in your 20's...

Have other women coming up to you asking how you did it...​

ALL with someone HELPING you along the way.

So what's it gonna be?
Always know exactly what to eat
Balance protein, carbs, and fats for a manageable diet that supports muscle building, fat loss, and overall health. Significantly enhance workout results and energy levels throughout the day.
Know exactly what to do in the gym and at home
Flexibility to workout anytime, anywhere with easy-to-follow PDF guides and on-demand workouts in the app. Unique, custom-programmed workouts that help you get stronger through progressive overload and don’t get boring.

Know exactly what to do in the gym and at home

Flexibility to workout anytime, anywhere with easy-to-follow PDF guides and on-demand workouts in the app. Unique, custom-programmed workouts that help you get stronger through progressive overload and don’t get boring.

Actually stick to a program
Flexible scheduling, daily motivation, and adaptable workouts ensure you stay on track and achieve your goals. Ideal for busy men, helping you maintain a consistent fitness routine that fits their schedule and specific fitness goals.
More from our clients ❤️
A real trainer will hold you accountable
Your trainer checks in with you daily, making sure you’re sticking to the nutrition plan and exercise regimen, offering personalized adjustments as needed and providing the kind of hands-on, consistent support that keeps you motivated.
xo, TRIM client
Changing your lifestyle is actually easy
We mix it up - so every day is new and exciting to stimulate your mindset while also keeping metabolism high.

Here's what you'll do each day.

1

Check your Daily Post

Get your workout, food intake for the day and motivation first thing in the morning.
2

Get your workout in

Hit the day's workout or pick an on-demand beat-down if you're on the go.
3

Stick to the meal plan

Eat all of the foods you love, just eat the right amount.
4

Check in with your trainer

Submit your daily intake and activity and get a real response the next morning.
Hi! I'm your trainer.

Hey there!
My name is Ashton Reynolds. I am a mom of two. I am a pharmacist turned stay at home mom, but some days I think this job is harder! I love binging shows on Netflix, eating all the foods (a big foodie), spending time with my family, and being active. I am addicted to coffee, garden salsa SunChips, ice cream, sushi, and Mexican food.

My journey with TRIM bootcamp started in 2017 after my first daughter was born. I had been active since high school but while pregnant and postpartum, I was unsure how to get back into it. I found Valerie’s program and I have been hooked ever since. I did take some bad advice from a health care worker and tried a new program that was supposedly best for “my age and stage in life”. It was 1000x more expensive, way less community oriented, way less personal,
and absolutely did not work. I even came back to TRIM while I was still enrolled in that program. TRIM is the only lifestyle plan that has worked for me and continues to work for me. At first, all of the moving parts of TRIM can be confusing, but if you stick with it, it really becomes second nature. Believe me, if I can do it, so can you!

When I saw there was an opportunity to become a TRIM trainer I immediately went for it. Why? I have two main reasons.
First, I want my daughters to grow up seeing their mom living a healthy lifestyle. I want them to see a mom who has a healthy relationship with herself and food, that works out with the intention to stay strong and healthy, not to just lose weight. I want them to see their mom living as a confident woman so they can grow into confident women too.
Second, I want to be able to share this amazing program with as many other women as I can. I want to help you feel like the happiest, healthiest, strongest, most confident and energetic version of yourself. I want to show you that no foods are off limits, that you can eat foods you enjoy and lose weight, that you do need to eat to lose weight, that you can have a healthy relationship with food and you can make it through a workout. You can do all of this within a
supportive community of other women working toward the same goals as you.

I hope you will join me in my next round of TRIM! I will be there to cheer you on and support you the entire way.
I can’t wait to meet you!
-Ashton